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Compassionate Psychotherapy That Puts You First

Explore My Online Therapy Services and Access Compassionate Care From the Comfort of Your Home. In-Person Therapy Options Coming Soon.

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Dare, Grow, Thrive!

Services Provided

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Adults

I provide a full range of adult services for all ages evaluating and treating mental health and personality conditions, from mild to severe, addressing complicated social and occupational issues, relationship problems, and those navigating the dating scene, life transitions, identity crises, and dysfunctional patterns, etc.

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Families, Teens, and Preteens

Strengthen your household bonds by improving communication and resolving deep-seated conflicts. I have years of experience addressing complex family dynamics, marital and partner issues, communication breakdowns, divorce and separation, and challenges specific to teens, preteens, and adolescent development.

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Mood and Anxiety Disorders

Break free from the limiting restraints of persistent worry and distress, fears and phobias, panic attacks, and mood disorders including Major Depression and Bipolar Disorders. I provide evidence-based strategies to help you manage stress, improve emotional regulation, stabilize your mood, and regain a sense of self-worth and confidence.

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Trauma

Experience with Veterans and First Responders.

Begin your journey toward healing in a safe, compassionate space. Trauma is often underdiagnosed and overlooked. My trauma-informed approach helps you process past experiences, reduce triggering responses, and move forward with a renewed sense of safety and agency over your functioning and well-being.

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Behavioral Disorders

Among the most destructive and consequential problems I see include Disruptive Behavioral Disorders and Impulse Control Disorders along with Neurodevelopmental Behavioral Disorders, Obsessive-Compulsive Disorders and Addictions. I will use a compassionate and collaborative approach to help you develop the motivation and plan to make the changes you and your loved ones deserve.

Organization and Workplace Issues

Enhance collaboration and reduce friction within professional or social circles. I address communication barriers and leadership styles to help you foster a healthier, more productive environment for workers, teams and organizations. Navigate workplace politics and dynamics, enhance communication and boundaries, identify and prevent burnout, address bullying and harassment, and know when to make a career change.

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Guiding You Toward Wellness

At Next Step Mental Health Services, I believe that everyone deserves compassionate, personalized care for their mental and emotional well-being. Our mission is to create a safe, supportive environment where individuals can explore challenges, build resilience, and discover their own path to growth, healing, and mental well-being.

Collaborative

We will work together to develop a therapeutic process that meets your needs.

Empathetic

I will strive to truly listen and understand your feelings and experiences.

Straight Forward

I will use practical strategies to help you reach your goals at your pace.

Discover Who I Am

Let's Get Connected

Reach out to me today. I am here to provide support, guidance, and a caring connection every step of the way.

Get the Support You Need